Should we train abdomen even while bulking?

A question that many people have about bulking (mass gain phase) is whether you should continue training the abdomen or, at least for now, it would be a waste of time and you should focus your energies on other muscle groups.

One of the main reasons for this is because your body fat will increase as you progress through bulking (although your focus should be on minimizing this as much as possible) and, as a result, you lose visibility of your abdomen.

Yes, you must train abdomen while bulking

Your abdomen is a muscle group that grows like any other, so you should train it with the same consistency as the rest of your body.

Also, bulking is an ideal time to train your abdomen as you will have more calories and nutrients available to stimulate recovery and growth in your abdomen.

In other words, it is precisely at this stage that we can maximize the growth of the abdomen and build the solid muscle base that will be ready when you finally decide to define.

Abdomen training is not “optional”

Anyone who practices bodybuilding should (or should) train the abdomen, as it involves developing your core (core).

You see, you have an abs for a reason (and it’s not cosmetic), your abdominal muscles contribute to spinal stability – something that’s crucial when you lift heavy weights.

For example, during squats and deadlifts, your ability (or lack thereof) to stabilize your spine may limit the amount of weight you lift or the number of reps you can perform.

Yes, these compound exercises indirectly involve your abdomen, but if it’s the weakest link, you’ll never be able to work as much as you’d like.

Neglecting your abdomen during bulking means your bulking may not be as effective as it should be, because your ability to perform the best weight training exercises may be diminished.

This without going into the merits of injuries. Basically, having a weak abdomen is an invitation to get hurt.

Harmony of your physique in the long run

Everyone will have different and individual goals when it comes to training, however, when it comes to building a physique, everyone should be looking to build and develop their muscle groups as much as possible.

A typical weight gain phase might be around 6 months or more, which is a long time not only to neglect training a muscle group directly, but it’s also a huge step forward that you’re simply giving up.

If you’re going to wait for the cutting phase to finally start developing your abs, you’re not only trying to catch up, you’re also at a disadvantage because you won’t have any excess calories to catch up optimally.

A point that some people often make is that they don’t want a thicker waist (because it trains more abs) for aesthetic reasons, which is understandable, a good physique is one that is narrow and usually involves a thin waist with wide shoulders, especially if you’re a fan of men’s physique physicists.

What people often don’t know is that the muscles in the abdomen are made up of thinner layers of muscle fiber, although they still have the potential for growth, they don’t have the same potential for growth as your larger muscle groups.

To use an exaggerated example: you’ll never see someone with an abdomen with buds as big as biceps – that’s just not possible, given the natural human anatomy.

That is, even if you want to grow a terrifyingly large abdomen, that is not a realistic goal.

Also, genetics play a big role in the development of abdominal musculature, particularly the shape of the buds, and most people are not genetically able to build large abs in the first place.

You can certainly train them with no weight on your conscience, with a lot of load and cause enough muscle hypertrophy for them to be evident, but if you’re not a “extra help” bodybuilder, your abdomen hypertrophy won’t hurt yours. waist line.


Yes, you should train your abdomen in bulking or any other phase of bodybuilding. Even though it completely ignores the aesthetic appeal of this region, it remains important for its functionality, helping to stabilize the spine between critical exercises.

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