How to Relieve Knee Pain (Natural Remedies and Options)

Knee pain can be relieved through homemade measures such as putting on ice, massaging, or performing exercises that help strengthen the knee muscles.

However, in cases where the pain does not go away within 5 days, it is important that the orthopedist is consulted so that tests can be carried out to help identify the cause and, thus, the use of medication to treat knee pain is indicated.

Knee pain can happen due to several situations, and it can happen as a consequence of sprain, meniscus injury, torn ligaments, arthrosis, presence of cysts, patellar alteration or tendonitis,

for example, it is important that the cause is identified so that the best treatment is recommended, which may require the use of medication, physical therapy and, in some cases, surgery.

Check out the main causes of knee pain.

Natural options


Some options to relieve knee pain naturally are:

  1. Put ice
    Applying ice to the pain site for about 15 minutes can help relieve pain and reduce swelling, and it can be applied 2-3 times a day, at different times, such as in the morning, afternoon and evening. When applying ice, it is important to be careful not to burn the skin, and it is recommended that the ice be wrapped in a cloth before being applied to the pain site.
  1. Give a massage
    Giving a knee massage using an anti-inflammatory gel or ointment such as cataflan, relmon gel or calminex can also help fight knee pain. Massage should be done until the product is completely absorbed by the skin. Pain relief can be maintained for up to 3 hours, so these products can be applied 3-4 times a day.
  1. Wear a knee brace
    Putting on a knee brace can also be useful to save the joint, providing greater stability and balance between forces. The knee brace can be put on after showering and kept throughout the day, being removed only to sleep. It is important that the knee brace is snug to the skin so that it has the expected effect, this is because using a wide knee brace may not be beneficial.
  2. Postural drainage
    If the knee is swollen, postural drainage may be recommended. To do this, just lie in bed or on the sofa, keeping your legs higher than your torso, placing a pillow under your feet and knees to feel more comfortable.
  1. Exercise
    Stretching exercises can also help reduce pain in the knee. To do this, you should gently stretch the leg of the knee that is hurting, bending the leg backwards without too much force, supporting yourself on a chair so that you don't fall. Check out the following video for some strengthening exercises for the knee, which can be indicated, as needed:

Knee Pain Remedies


Medicines to relieve knee pain should be indicated by the orthopedist according to the intensity of the symptoms. Usually, before indicating the medicine, the doctor performs some imaging tests, such as X-ray, MRI or ultrasound, for example, to identify the cause of the pain in the knee.

Thus, the use of anti-inflammatory drugs with the aim of treating inflammation and promoting the improvement of symptoms, and algesics to reduce pain, which should be used according to medical recommendation,

may be indicated. In some cases, in addition to the use of medication, physical therapy and surgery sessions may be recommended, depending on the cause of the pain.

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